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Weight Gain/Loss Planning Calculator



This is a free weight loss calculator and estimator. Calculate the amount of calories you need to reduce from your daily intake in order to lose weight.


ft & in OR cm

lbs OR kg

How much weight you wish to lose?
lbs OR kg

days

BMR Calculator

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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