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Heart Rate Based Calorie Burn for Known VO2max Calculator



 
Gender =
Age =
Weight =
Activity Duration = hrs min sec
VO2 max = mL kg-1 min-1
Average Heart Rate = in beats/minute
 
 
Result =
 

Formula Used:

For Male,
Calorie Burned = ((-95.7735 + (0.634 × HR) + (0.404 × VO2 max) + (0.394 × W) + (0.271 × A)) / 4.184) × 60 × T

For Female,
Calorie Burned = ((-59.3954 + (0.45 × HR) + (0.380 × VO2 max) + (0.103 × W) + (0.274 × A)) / 4.184) × 60 × T

Where,
HR = Heart Rate
W = Weight in kilograms
A = Age
VO2 max = Maximal oxygen consumption (in mL kg-1 min-1)
T = Exercise duration time in hours

Heart rate based calories burnt calculation is made easier with this online calories calculator.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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